Weight Loss, Bra Buying, and a Bra Makeover with Diana from Livy Loves to Run

When you have an extreme weight loss like my good friend Diana from Livy Loves to Run where she lost 100 pounds, yes that's what I said, 100 POUNDS!  You see a lot of changes in your body.  Most of those changes are very much welcomed, but sometimes one part of the body you didn't expect to change so much is your boobs.  Most women when they lose weight they tend to lose it in their boobs (boobs are made from fatty tissue, go figure).  I contacted Diana and asked her if I could fit her because she hadn't been fitted for a bra before her weight loss!  This is tragedy in my eyes.  I was so excited when she enthusiastically accepted for this makeover and shopping trip.

The 21 Best Sports Bras for Large and Small Busted Gals!

I like to be really active and exercise and one of the most important parts of this is having a good sports bra.  If you don't have a supportive and comfortable sports bra this can make working out and being active really difficult and painful, especially if you feel like your boobs are hitting you in the face or if you feel like you have "headlights" or protruding nipples showing through your bra, yikes!

I recently wrote an article about the three easy steps to finding the perfect fitting sports bra, and today I'm going to tell you which sports bras are the best ones for different type of activities (low impact and high impact) and for small and large cup sizes.  I'd recommend you reading this article before you continue, it will just make this article make more sense. 

Some women ask why they need more than just sports bra.  Bras are a lot like shoes, you wouldn't wear a pair of flip flops while trying to run a marathon, and you certainly wouldn't wear a pair of Chacos to a black tie dinner.  You have different bras for different activities, your needs, and your size.  I've taken the guessing work out for you and have compiled a list of my favorite 21 sports bras I recommend for large and small busted women, let's dive in!